Rico has helped me a lot with my mental health and well-being throughout my years of knowing/working with him. I struggled a lot with procrastination and motivation. He taught me how to intrinsically motivate myself such as routines, positive affirmation, writing things down and many more that help me mentally. As a business owner I constantly use these techniques and wouldn’t be here if it wasn’t for this.

Rico has been a coach & person of influence in my life for nearly a decade now. Because of his help and wise council I’ve been able to navigate through some trying paths to come out better in the end. He’s trustworthy character paired with his knowledge and understanding in the area of brain health is an awesome combination in a life coach.

Rico is wise and compassionate, any advise he aims to give comes from a place of authenticity and genuinely wanting better that person. If there’s anyone I would feel confident going to for life advice or when I feel like I’m struggling mentally, it’s Rico. He’s spoken life into my world and always offers practical solutions to help fight battles that I face. I wouldn’t be able to count how many times he’s helped me.