Our coaching programs will help you say goodbye to the mental mess that is keeping you stuck and will equip you with a personal built strategy to grow and achieve your future goals.
Coaching Program Breakdown
Phase one - Identify
We identify current barriers and potential root causes that are keeping you stuck.
We also identify your future goals and aspirations
Phase two - Eliminate
We then aim to alleviate those barriers in order to get unstuck
We equip you with practical tools to continually alleviate barriers that come up in life
Phase three - Move Forward
We then look to strategize and create a pathway that leads you towards achieving your future goals.
We help you become intentional with daily actions in order to build momentum towards the future
Certified in mental health with a background of psychology and counselling, Rico Gomez is a mental health coach.
His passion is to help working professionals become unstuck from the mental chaos in order experience life to the fullest. Rico’s drive for mental health and well-being stems from his own battle with mental illness and being able to overcome the barriers of anxiety and depression.
Through his study in Psychology and Counselling and his research in Cognitive Neuroscience, Rico found techniques that restructured his brain to overcome these barriers. Book a free session with Rico today!