“Rico joined our full people leadership team meeting at the start of this year where he was able to guide us through a different way to think about our mental health. Rico is such a down to earth, friendly and approachable guy, and this really shone through with his presentation. Our team really enjoyed hearing from him and I had lots of comments to how relatable Rico’s messaging was. The reason Rico’s messaging was so valuable is he has personally experienced challenges with his mental health and he has been able to overcome the challenges, which gives credibility to his messaging and advice. The time we spent with Rico was really worthwhile – thank you Rico for your passion, energy and willingness to put yourself out there to help others.”

Rico has helped me a lot with my mental health and well-being throughout my years of knowing/working with him. I struggled a lot with procrastination and motivation. He taught me how to intrinsically motivate myself such as routines, positive affirmation, writing things down and many more that help me mentally. As a business owner I constantly use these techniques and wouldn’t be here if it wasn’t for this.

I consider myself a confident guy and I thought mental health was for ’other’ people. When I started my own business I learnt a harsh reality, I definitely struggle with my mental health. Rico invited me to NeuroFit and speaking to him personally as put me on a path to mental strength and healthy thinking. Mental health effects us all and we should all try to improve it.