I first came in contact with Rico around 2 months ago.

Life just got on top of me and I was spiralling out of control. I thought I was having a medical event when in fact it was my mind just telling me enough is enough sort yourself out.

Rather than seeking medical help I sought out Rico as recommended by a colleague .

Following the NeuroFit programme I am able to get my life back on track by addressing the cause of my negative thoughts and attitude.

Life whether we like it is full of adversity we must find a way of dealing with stress and moving forward.

I am now back working both on the farm and in consultancy with a positive mind set- thanks Rico.