I joined the NeuroFIT programme when I realised I wasn’t okay. I’d been pushing myself harder, working longer hours, and burying my struggles. A concerned conversation with my boss made me reassess my trajectory and mental health.

NeuroFIT helped me clear the mental mess and strengthen my mental game. It provided practical tools to uncover root causes affecting my professional and personal life, giving me a framework to navigate these confidently, in order to succeed and not settle.

The programme gave me permission to focus on what was happening beneath the surface. Learning to craft empowering belief statements was invaluable, benefiting not only me but also resonating with my children, when I shared this with them.

NeuroFIT’s approach equipped me with tools to overcome future mental barriers. It’s transformed how I view myself and shown me how to succeed. Engaging with Rico from NeuroFIT has been a game-changer in my mental wellbeing, but also providing me with the best chance to succeed, through having the right tools.

This wasn’t just about a mental health intervention; it’s became a pivotal moment that has provided me with a clarity and determination that I’ve not seen in myself before. Here’s to not repeating history again, but writing a different, healthier version of my history – for me, my family and those whom I have the privilege to meet in the future.